Dialectical Behavioral

Recovery Group

Support Group for Healing, Growth, and Lasting Recovery

Are you looking for tools to manage cravings, regulate emotions, and build a fulfilling life in recovery?

This 12-week DBT-based group is designed for individuals at any stage of recovery who want to strengthen coping skills, improve relationships, and create lasting change.

next group start date

Wednesday, March 26 from 6pm - 7pm

A Supportive Space

for Growth and Healing in Recovery

who should join?

  • People in early, mid, or long-term recovery from substance use

  • Individuals seeking practical skills for managing emotions & cravings

  • Those looking for a judgment-free support space

  • Anyone interested in DBT-based strategies for addiction recovery

FAQ

  • Do I have to be sober to join?

    • No! This group welcomes individuals at any recovery stage - whether you’re maintaining long-term sobriety or still working toward it.

  • Is this group confidential?

    • Yes! Your privacy is respected, and everything shared in the group remains confidential.

  • What if I miss a session?

    • We encourage weekly attendance, but if you miss a session, we’ll provide key materials so you can stay on track.

  • Do I need experience with DBT?

    • No prior experience required! We’ll teach you everything step by step.

What you’ll learn

  • Weeks 1-2: Mindfulness & Present-Moment Awareness

  • Weeks 3-4: Managing Triggers & Cravings

  • Weeks 5-6: Coping Skills for Stress & Emotional Regulation

  • Weeks 7-8: Setting Boundaries & Building Support Systems

  • Weeks 9-10: Preventing Relapse & Problem-Solving

  • Weeks 11-12: Strengthening Long-Term Recovery & Future Planning

cost & insurance options

  • Special Discount for Full Payment!

    • $50 per session when paid individually

    • Save when you pay upfront! Get $100 discount when you pay for all 12 sessions at once.

  • Insurance Accepted

    • We can file claims with BCBS (Blue Cross Blue Shield) and Aetna

Why Join This Group?

  • Gain DBT Skills – Learn mindfulness, distress tolerance, emotion regulation & interpersonal effectiveness

  • Supportive Community – Connect with others who understand your journey

  • Flexible for All Stages of Recovery – Whether you’re just beginning or years into sobriety, this group is for you

  • Led by Experienced Therapists – Compassionate DBT-trained professionals

join the group

If you're interested in joining our DBT Recovery Group or have questions about cost, insurance, or what to expect, we'd love to hear from you!

Spots are limited - reach out today to secure your place!